Noosa is situated on Australia’s Sunshine Coast just south of the Tropic of Capricorn. This sub-tropical climate is an ideal place to relax, unwind and get healthy. With pristine beaches and waterways and a network of national parks to explore, Noosa has many options for outdoor adventures.
Noosa is also regarded as a sophisticated destination, a result of many well-designed homes and public spaces; as well as the superb dining and shopping areas. Noosa style!
With all this outdoor Noosa activity, your body will be in need of stretching and breathing vitality into your physical being. What better way to do this than yoga!
Yoga is the perfect holiday companion and it’s always great to explore yoga in new destinations. Try out new teachers and explore different styles of yoga to take your own yoga practice deeper.
Whether you’re brand new to yoga and wish to try it for the first time, you can find a beginner or gentle yoga class to set you on your way. For the more advanced student, you can find a dynamic yoga class that takes you deeper and explores new poses or yoga techniques.
For Noosa locals, what better way than yoga to enhance your current physical or sporting capabilities. A regular yoga practice will complement your other sport, ensuring you maintain a balance of strength, balance and flexibility. Yoga assists you to maintain your peak performance as well as cultivating discipline and focus.
Then there are the relaxation and healing aspects of yoga. Some classes are much gentler and assist people with injuries to keep the body moving while respecting limitations and to find acceptance within. The practice of yoga can work on a more energetic level and in essence, prepares the physical body for meditation.
Whether you live in Noosa or are visiting, there are many yoga teachers and studios to build upon your personal yoga practice and to further explore this somatic system.
